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Get help

If you feel you need help, please call 112.

Free helpline for psychological counseling

808 24 24 24 (Option 4)

24h/day, 7 days per week

SOS Voz Amiga

213 544 545 | 912 802 669 | 963 524 660

Every day from 15:30 to 00:30

Telefone da Amizade

228 32 35 35

Every day from 16:00 to 23:00

Voz do Apoio

225 50 60 70

Every day from 21:00 to 00:00 in mainland Portugal and Madeira 

Every day from 20:00 to 23:00 in Azores

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